It’s Saturday! Guess what that means??!! Bring a friend, have some fun!!
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings
200 Meter Run
100 Dumbbell Shoulder to Overhead
200 Meter Run
100 Goblet Squats
200 Meter Run
100 Partner Med Ball Sit ups
https://www.youtube.com/watch?v=XR2efvj-O5M
*Teammates will perform the 200 Meter Runs together and must stay within arms reach.