How about a little Valentines Day fun! Bring your sweetie!!
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (95# / 65#)
1 Box Jumps
2nd Minute:
2 Push Presses
2 Box Jumps
Adding 1 push press and 1 box jump per minute until the FIRST PERSON fails.
Post Score in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Box jumps then the score is : [7 rounds (56 points) + 8 push presses + 3 box jumps = 67 points
Rest 10 minutes then:
PART 2:
“THE MAKEUP”
6 Rounds for Time:
5 KB Swings (53/35)
10 Pull-ups
15 Sit-ups