It’s Saturday! Bring a friend, come workout and then come to Shelby Farms for the Annual Down To Earth Festival! Wolf River CrossFit will have a booth set up in Nest 1 at the Woodland Playground. Stop by, say hi and do some pull ups on our portable pull up bar!!
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds,