The gym will be closed this weekend due to our USA Weightlifting Course!
Four sets of:
Front Squat x 6-8 reps
Strict Pull-Ups x 6-8 reps
Double-Under Practice x 60 seconds
Rest 30 seconds if needed.
In teams of two, alternate every 20 calories, and Row for as many calories as possible in 10 minutes
Every 2 minutes, for 10 minutes (5 sets):
Overhead Squat x 2-4 reps
Complete as many rounds and reps as possible in 10 minutes of:
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs