Fitness
A.
Four sets of:
Deadlift x 6-8 reps
Turkish Get-Ups x 2 reps each arm
Strict Pull-Ups x 4-6 reps
Rest 30 seconds if needed.
B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings
Push-Ups
Performance
A.
Front Squat
5@75%
3@85%
1+@95%
Then:
Take 10 minutes to build to todays 1 RM Power Clean
B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups