Fitness
A.
Four sets of:
Russian Step-Ups x 8-10 reps each leg
Dumbbell Bench Press x 8-10 reps
Side Plank x 30 seconds each side
Rest 30 seconds if needed.
B.
In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Swings
10 Burpees
200 Meter Run
Performance
A.
Take 15-20 minutes to build to today’s 1-RM Snatch
B.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead