Skills & Mobility
A. Thoracic mobility
https://www.youtube.com/watch?v=GSBuxSTK0Rs (start video around 3:45 if you don’t want to listed to all 7 minutes of KStarr)
B. Squat Therapy
Wall Squats
Goblet Squats
Bar Squats
The Pole Squat
C. Turkish Get ups max reps (light weight) 10 minutes – focus on precision in movements
D. Double Under practice