(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Skills & Mobility

A. Thoracic mobility
https://www.youtube.com/watch?v=GSBuxSTK0Rs (start video around 3:45 if you don’t want to listed to all 7 minutes of KStarr)

B. Squat Therapy
Wall Squats
Goblet Squats
Bar Squats
The Pole Squat

C. Turkish Get ups max reps (light weight) 10 minutes – focus on precision in movements

D. Double Under practice

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