Just a little birthday treat for you!
5 Deadlift*
19 Box Jumps
69 Mountain Climbers
5 Push Press*
19 Pull Ups
69 Air Squats
5 Hang Power Cleans*
19 Push Ups
69 walking lunges
5 Back Squat*
19 Burpees
69 Double Unders (69 seconds of practice)
*One barbell. Set your weight according to your Push Press.