Fitness & Performance
A.
Four sets of:
Back Squat 8-10 reps
Plank to Elbows x 45 seconds
Push Ups x 6-8 reps
Rest 30 seconds if needed.
B.
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings
Burpees x Max reps
Rest 5 minutes between sets, and complete a total of two sets.