Fitness
A.
Four sets of:
Romanian Deadlift x 6-8 reps
Russian Step-Ups x 8-10 reps each leg
Turkish Get-Ups x 2 reps each arm
Rest 30 seconds if needed.
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Dumbbell Man-Makers
6 Box Jump Overs
Performance
A.
Take 20 minutes to build to today’s 1-RM Clean & Jerk
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Pull-Ups