Fitness
A. Every 2 minutes, for 8 minutes (4 sets):
Push Press x 6
Then:
Every two minutes, for 10 minutes (5 sets):
Push Jerk x 4
Performance
A. OHP
5@75%
3@85%
1+@95%
Then:
Split Jerk x 1 rep
Build to today’s heavy.
Fitness & Performance
B.
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups