Classes today will be 5 a.m. 6 a.m. and 9 a.m. only! Closed Christmas Day!!
Workout of the Day
A little holiday treat! Perform the movements “12 Days of Christmas” style!
1 – 100 Meter Run
2 – Barbell Thrusters (95/65 lb.)
3 – Ring Dips
4 – Reverse Kettlebell Lunges (32/24 kg)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (95/65 lb.)
12 – Push Press (95/65 lb.)