All classes will run as normal today.
Every minute, on the minute, for 15 minutes (5 sets of each):
Minute 1 – 2 Turkish Get-Ups
(keep the movement slow and controlled, focus on positioning)
Minute 2 – 6 Romanian Deadlifts
Minute 3 – 10-12 Push-Ups
In teams of two, partners alternate complete sets to complete 5 sets each of:
10 Goblet Squats
15 Kettlebell Swings
100 Meter Run
Let’s put all of that Burgner Warm Up practice to use!
Every two minutes, for 16 minutes (8 sets) of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Build over the course of the 8 sets to today’s heavy.
5 Rounds for time:
5 Overhead Squats*
15 Kettlebell Swings (32/24 kg)
*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.