Overhead Press
Using 90% of your 1 rep max, add 5#, (25# total) and hit the following sets
5@65%, 5@ 75%, 5+85%
WOD
10 Squat Clean (185/135)
Run 200 Meters
20 Squat Clean (135/95)
Run 400 Meters
30 Squat Clean (95/65)
Run 800 Meters
Get quick and drop under that bar!