(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

7/17/13 Athletes – Track your progress using CF Whiteboard!

Strength
Back Squat
Using 90% of your 1 rep max, add 10#, (50# total) and perform the following sets
3@70%, 3@ 80%, 3+90%

WOD
Clean & Jerk x 5 (85% of body weight)
Run 400 meters
4 rounds