(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, August 4

In honor of the CrossFit Games Event 3, let’s have a little fun with this one.
The Games Athletes will do this in order with a time cap of 14 min, We will do as a chipper (no time cap) and you can partition any way you’d like….no, no partnering…

For time:
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

Leave a Reply