(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, December 30

Back Squat – 90% of 1 RM
5@85%, 3@90%, 1+@95%

The Chief

Max rounds in 3 minutes of:
3 Power cleans, 135/95 #
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

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