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Friday, December 9

Back Squat
Use 90% of your 1RM
5@75%, 3@85%, 1+@95%

30 Double Unders
10 Heavy KB Swings (70/53)
5 Rounds

I’ve been really trying to hammer everyone to keep those knees back in your KB swings. Swings should not be a squat-like or quad dominate movement, instead, they should be a hamstring, glute movement with lat contraction at all times.  If you’re not hinging at the hip and sitting back slightly,  you’re working too hard.

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