Back Squat – use 90% of 1RM and complete the following sets:
5@75%, 3@85%, 1+@95%
then:
5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups 50/35#DB
Complete a total of 30 reps (or calories) in each round. For example, if you row 20 calories, complete 10 Turkish get-ups for that round. If you row 25 calories, complete 5 Turkish get-ups for that round.