Back Squat add 10 pounds to your 1RM,
use 90%, then complete the following sets:
5@65%, 5@75%, 5+@85%
Then:
For Time:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball 20/14
55-calorie row
55 handstand push-ups