There will be no classes today or tomorrow, Saturday, February 25.
Here is a workout you can do at home!
Warm up:
High kicks x 20 (walking)
Cossack Squats x 10 leading with the right leg, then 10 leading with left leg
Knee hugs x 20
Squats x 20 with 5 second eccentric and 2 second hold at bottom
400 meter easy jog
Spend 20 minutes working on your mobility and foam rolling. Follow this video from K Star!
Complete as many rounds and reps as possible in 15 minutes of:
200 meter run
20 mountain climbers
10 air squats (make sure you’re reaching depth and staying open!)
10 burpee broad jumps
Post score in the comments and let me know how you did!!