Back Squat use 90% of 1RM,
then complete the following sets:
5@75%, 3@85%, 1+@95%
Then:
Calorie Row
Wall Ball
Toes 2 Bar
Start with 2 reps, add 2 reps each round until the clock stops.
14 min
It’s long video but he has some great tips so its worth the watch.