With a running clock, complete as many rounds as possible in 30 min.
(1) 1,200-m run
Then:
4 handstand push-ups
8 Ring Rows (horizontal as possible)
12 body weight squats
This workout is a scaled version of the CrossFit Regional workout, Event 1. Watch below for video of Men’s event at Central Regional. Workout starts around 5:24.
The actual workout:
EVENT 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes