(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, June 2

With a running clock, complete as many rounds as possible in 30 min.

(1) 1,200-m run


4 handstand push-ups

8 Ring Rows (horizontal as possible)

12 body weight squats

This workout is a scaled version of the CrossFit Regional workout, Event 1. Watch below for video of Men’s event at Central Regional. Workout starts around 5:24.
The actual workout:


For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes


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