(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, June 23

In teams of 2
26 Minute AMRAP

Partner A rows 500 M, Partner B does AMRAP Thrusters (95/65) until A completes row.
Switch and repeat.

Partner A rows 500 M, Partner B does AMRAP Pull Ups (scale to ring rows) until A finishes.
Switch and repeat.

Partner A rows 500 M, Partner B does AMRAP Deadlifts until A finishes.
Switch and repeat.

Partner A rows 500 M Partner B does AMRAP Double Unders until A finishes.
Switch and repeat.

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

Each rep represents a point. Points are accumulative and combined to give a total score.

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