(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, June 30

As many double unders as possible in 2 minutes, rest 2 min
then:
3 rounds of:
15 Kettlebell Swings (53/35)
15 Toes to Bar
15 Hang Power Cleans (95/65)
15 Should to Overhead
15 Calorie Row
1 Minute Rest

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