(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, May 5

Hey guys! We will have a modified schedule May 8 -13. Plan your week accordingly! These are the classes we will have: I will post this reminder daily on the WOD page as a reminder. If you have any questions, just ask David Allen.
Monday, 5a.m., noon, 6p.m.
Tuesday, 5a.m., 6 p.m.
Wednesday 5 a.m., noon, 6p.m.
Thursday, 5a.m. and noon
Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!! so sorry I will be missing this!!
Please keep Kendra, Ken and I in your prayers for our safety as we take to the Appalachian Trail next week!!

Bear Complex
This is a 5 movement sequence. Once you start the sequence, you must not let the bar leave your hand until after 7 sets of the 5 movement sequence has been completed. You can rest the bar on the hip, front rack or back rack (momentarily) but you must keep it in control at all times. Rest as needed after the 7 sets have been completed.
You will complete a total of 5 sets. 5 Burpee penalty if you release the bar to the floor.

This complex can be performed with a multitude of different weights which will give you a different physical response. Today, we will follow an RX for males and females 95/65lbs but I challenge you to take up a notch if you feel confident once you get warmed up.

The Bear Complex Sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press back to front rack for restart

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