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Friday, November 10, 2017

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
– Arnold Schwarzenegger, seven-time Mr. Olympia

Take this CF Mainsite workout for a spin today!
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50/35lb dumbbell/kettlebell


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