Squats 3×3,2,1 (increase weight each set, this should not be a 1 rep max) Deadlifts 3×3,2,1 (increase weight each set, this should not be a 1 rep max) Kettlebell Split Squats 3×12 each leg, super set with GHD’s 3×12 Landmines 4×10 each side
