(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, February 13

We will change things up just a bit this week!
For Overhead Press, Add 5# to your 1RM, take 90% of that then complete as many reps as possible of push press at 65%, 75%, 85%

Then:
Dips x 10
Deadlift x 10 (225/185)
Burpees over barbell x 10
5 rounds

 

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