(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, February 20

The CrossFit Open starts in 4 days!! The workout will be released and announced Thursday evening so go to https://games.crossfit.com and watch!

We will not have class on Friday, February 24th or Saturday, February 25th as the entire staff will be out of town for a seminar.  We will do 17.1 as our programming on Monday, February 27th.

Use 90% of your 1RM and complete the following sets:
3@70%, 3@80%, 3+@90%

16.5 Revisited
Burpees over Barbell 95/65

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