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Monday, February 6

90% of 1RM, then complete the following sets:
5@75%, 3@85%, 1+@95%

5 Rounds of:
DB OH Walking Lunges
Strict Pull Ups x 8
GHD Sit UPs x 16

The CrossFit Games officially announced that there will be DB OH Walking Lunges in the Open, so come in today and get your practice on! Read here: CF Games announcement (its a link, you click on it!) 🙂



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