Complete as many rounds as possible in 30 min, of:
30 Mountain Climbers
20 Russian Twists (35/24)
10 Back Squats (95/65)
5 – 7 Ring pull ups (scale to inverted rows)
Complete as many rounds as possible in 30 min, of:
30 Mountain Climbers
20 Russian Twists (35/24)
10 Back Squats (95/65)
5 – 7 Ring pull ups (scale to inverted rows)