Olympic Positioning Work:
EMOM
10×5 OH Squat
10×5 Front Squat
Metcon:
Double Front Rack Reverse Lunges x 16 steps
Rest 60 seconds
Death March x 40 yards
Rest 90 seconds
3 Rounds
If time allows:
Cashout:
Members 50 GHD Sit Ups/Visitors 50 Regular Sit Ups