Schedule for the week:
Monday, 5a.m., noon, 6p.m.
Tuesday, 5a.m., 5 p.m.
Wednesday 5 a.m., noon, 6p.m.
Thursday, 5a.m. and noon
Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!
Complete as many rounds and reps as possible in 8 minutes of the following:
EARN YOUR REST!!
Row 250 Meters
5 Strict Handstand Push-Ups (scale to pike if necessary)
10 Thrusters (95/65 lbs)
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders (30 seconds of attempts)
20/15 Hand-Release Push-Ups
10 Pull-Ups (scale to ring rows if no pull ups)
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar (scale to hanging knee raises if no toes to bar)
10/5 Ring Dips (use assisted dip machine if no dips)