(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, November 20, 2017

5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts (135/95)
200 Meter Row or Run

With built in rest and the score today being the slowest round of the 5, we want to push the pace without making our first two rounds our fastest.

 

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