(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, November 27, 2017

3 Rounds:
20 Dumbell Snatches (alternating) 50/35
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

This workout will require some good pacing. Don’t shoot out of the gate, just keep your movements consistent. Find a pace that will allow you to keep moving with short rest periods. Your last round should be your best round.

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