(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, February 11

Let’s have a little Valentine Fun!! Bring a friend! Class is free on Saturday’s! No, seriously….free for all! Come play!!

Part 1 (for points):

“The Breakup”

With a running clock, both partners simultaneously complete:
1st minute:
1 Push press 115/85
1 Burpee
2nd minute:
2 Push presses
2 Burpees
Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.
Score is points.


“The Makeup”

6 Rounds for Time:
5 Front Squats/Goblet Squats (115# / 85#)
10 Pull-ups
200m Row

Partners will alternate rounds

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