Let’s have a little Valentine Fun!! Bring a friend! Class is free on Saturday’s! No, seriously….free for all! Come play!!
Part 1 (for points):
“The Breakup”
With a running clock, both partners simultaneously complete:
1st minute:
1 Push press 115/85
1 Burpee
2nd minute:
2 Push presses
2 Burpees
Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.
Score is points.
REST TEN MINUTES
PART 2:
“The Makeup”
6 Rounds for Time:
5 Front Squats/Goblet Squats (115# / 85#)
10 Pull-ups
200m Row
Partners will alternate rounds