Bring a friend! Saturday’s are free!!
Partner WOD
AMRAP 25 min:
Partner 1: 500m Row
Partner 2: AMRAP:
12 OH Plate Lunges
12 Box Jumps
12 Pull Ups OR Ring Rows
* Partner 1 Rows, while Partner 2 does AMRAP. When P1 is done with their Row, Partners switch, and P1 picks up where P2 ended in AMRAP.
