(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, January 7

Partner WOD
Bring your partner, Saturday’s are free!

EMOM (Every minute on the minute)
5 Rounds
-Calorie Row
-Weighted Step Ups
-DB Thrusters
-Hand Release Push Ups
-Double Unders

You and your partner will start on different exercises and move through the list. A round is completed when both partners complete each movement.
Accumulate reps (points) per round. Record total reps as score.

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