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Saturday, June 17

Today we will do the hero WOD, Whitten, in honor of:

Dan Whitten | Age 28 | Grimes, Iowa

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

5 Rounds for time:
22 Kettlebell Swings
22 Box Jumps
400 Meter Run
22 Burpees
22 Wall Ball

You can do this with a partner, you can do fewer rounds or you can do the workout as prescribed. Let’s honor this young solider who died during his service for our country.

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