(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, June 3


Run 400 meters
30 box jump, 24/2- inch box
30 Wall ball shots, 20/14 pound ball
Five rounds for time

This is a CrossFit Benchmark workout, you can choose to do it with a partner or give it a go on your own! If you partner, you will split the work evenly, but both will complete each run.

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