(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, March 17, 2018

Class will start at 9 due to the Show Out Media event. Stay around after class and work on some things if you’d like to be part of the event!


Partner workout:
Row 3,000 meters
100 wall-ball shots
50 sit ups
3 rounds

Divide all work evenly with one person working at a time.

Men: 20-lb. ball
Women: 14-lb. ball

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