(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, May 6

Hey guys! We will have a modified schedule May 8 -13. Plan your week accordingly! These are the classes we will have: I will post this reminder daily on the WOD page as a reminder. If you have any questions, just ask David Allen.
Monday, 5a.m., noon, 6p.m.
Tuesday, 5a.m., 6 p.m.
Wednesday 5 a.m., noon, 6p.m.
Thursday, 5a.m. and noon
Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!! so sorry I will be missing this!!
Please keep Kendra, Ken and I in your prayers for our safety as we take to the Appalachian Trail next week!!

In teams of two, alternating each movement, complete ten rounds for time of:
10 Overhead Squats (115/75 lbs)
10 Burpee Box Jump or Step-Overs (24″/20″)
400 Meter Run

(Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 400 meters; Partner B performs 10 overhead squats; etc….)

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