Class will be at 9:00 a.m., bring a friend!
After class will be our Deadlifts & Donations Event!
https://www.nbsfitness.net/deadlifts-and-donations/
Turkey Purge
In teams of 2 with only one teammate working at any time, complete
3 sets for max reps of:
3 minutes – Shoulder to Overhead (95/65)
Rest 2 minutes
3 minutes – Front Squats (95/65)
Rest 2 minutes
3 minutes – Burpees over Barbell
Rest 2 minutes