CrossFit NBS’ Jennifer Allen, Nicolle Ipock, Sharon Rees and Kendra Robson will be representing NBS at DeSoto CrossFit today in the CrossFitters for Kids fundraiser, and I will be competing on Sunday with 3 awesome ladies from Olive Branch CrossFit. Check out the workouts here: http://www.thegaragegames.com/events/crossfitters-for-kids-2017/
Stop by and lend some support!
Class will be scheduled as normal, 9:30, bring your partners!
“100 Proof”
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Row
In this team workout, athletes will break up the reps as needed, completing all the reps of one movement before switching to the next. For combined teams of males/females, complete 85 calories.
