Saturday (partner up or take it on!)
For time:
800 Meter Row
800 Meter Run
60 Kettlebell Swings
60 Wall Ball Shots
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Goblet Squats (heavy!)
Saturday (partner up or take it on!)
For time:
800 Meter Row
800 Meter Run
60 Kettlebell Swings
60 Wall Ball Shots
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Goblet Squats (heavy!)