Gymnastic Practice
EMOM x 8 min, alternating:
Wall Walks x 2
Hollow Rocks x 20 (hollow hold for 20 seconds if no hollow rock)
then:
EMOM x 8 min, alternating for appx 30 seconds each:
Frog stand to hand stand
Kipping handstand push ups.
With remaining time we will work on kipping pull ups/toes to bar.