Behind the neck Push Press x 3 >
Snatch Balance x 3 >
Overhead Squat x 3
Your PP and SB should get heavy but the overall goal is to shoot for a new 3RM OHS
Then:
Front Squats
Take the percentages from your actual 1RM
Please do your percentages before coming to class so we can maximize our time in class for your work. Set 1, 5@75%,
Set 2, 5@80%,
Set 3, 5@85%,
Set 4, 5@80%,
Set 5, 5@85%,
Set 6, 5@90%
Rest appx 90 seconds between sets.
