(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, December 22

A. Every 2 minutes, for 8 minutes (4 sets):
Pause Jerk x 1 reps
(pause for 2 seconds in the bottom of the dip, then 1 second in receiving position, then recover – build over the four sets)

B. Every two minutes, for 12 minutes (6 sets):
Split Jerk x 1 rep
Build to today’s heavy.

C. Handstand push up work in time remaining.

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