(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, June 29

10 x 200 meter runs (negative splits)
2 minute rest

We will actually start on the 100m marker outside, run to the 200m mark and back. It will be hard for me to keep track of everyones times and splits so if you have a stop watch, bring it so you can track yourself.

The goal here is to run the 2nd half of your 200 meter runĀ faster than your first half.



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